Hand & Wrist - 3 Day Free Mini Course
Through this gentle, accessible 3-day mini course, you’ll learn short 5–10 minute yoga-based exercis...
Through this gentle, accessible 3-day mini course, you’ll learn short 5–10 minute yoga-based exercises that soothe inflammation, loosen stiffness, and gently strengthen the hands and wrists. Guided by Carol Findlay a yoga teacher living with rheumatoid arthritis, this course combines experience, empathy, and evidence-based methods to help you move freely again, without fear or pain.
Course Content
MODULE 1
Hand & Wrist Workshop
3 Day FREE Mini Workshop to help you release stiffness, reduce pain and increase range of movement.
Frequently Asked Questions
- Can I do this if I have arthritis?
- Yes, I have specifically designed this course for you.
- Will I experience pain?
- No. Listen to your own body and start small and build up from there. A little discomfort is ok but you should not feel pain.
- Will I help my Arthritis?
- Yes. Movement is medicine and a little goes a long way. With consistency you will see and feel a less pain, inflammation and stiffness as well as increasing your range of movement.