Welcome to The Arthritis Hand & Wrist Relief Workshop Day 1. This is part of a 3-day free mini course designed to help you ease stiffness, calm inflammation, and restore mobility in your hands and wrists. If you struggle with arthritis, joint pain, or limited movement, these short, gentle routines are the perfect place to begin. Each 5–10 minute session guides you through simple exercises that can be done anywhere, sitting at a table, on the sofa, or even while watching TV.