Day 5 - Chair Yoga
27 mins
Today we do yoga on a chair, to give you options for the postures you find difficult to do standing. Simply, to allow you to choose a chair on the days when you are too sore or tired to stand or get down on the mat.
27 mins
Today we do yoga on a chair, to give you options for the postures you find difficult to do standing. Simply, to allow you to choose a chair on the days when you are too sore or tired to stand or get down on the mat.