Get The First Steps To Yoga - Go Beyond Your Limits

Waking up stiff and sore?

Your First Steps Into Yoga, feel looser, move easier, and start today

Get access to a gentle 5-day mini course that shows you how to release stiffness, reduce pain, and enjoy smooth, effortless movement every day designed for women 50+ with arthritis, menopause, or limited mobility.

Take 5 minutes a day and unlock the simple moves your body’s been craving.

- Five minute lessons - Joint friendly sequences - Confidence building tips

Meet Your Teacher

Carol

I’m Carol Findlay, a certified 200-hour yoga teacher and marathon-training mum from Scotland who lives with Rheumatoid Arthritis. I know the fear of pain, the frustration of stiffness, and the shock of feeling disconnected from your own body. Through short, safe, consistent practice I rebuilt strength, restored mobility, and found joy again—and now I help women 50+ do the same with simple, doable steps that respect your joints and your life.

Here's What You'll Learn In This Program

The Gentle-Progress Method

Follow a clear, step-by-step way to warm stiff joints, breathe easier, and move with confidence, without long workouts or confusing poses.

What if it hurts?

Each 5-minute tutorial is pain-aware and beginner-friendly, so you can start safely and build trust with your body.

Flexible, enjoyable movement

Learn the keys that help you feel looser and move more freely, so everyday tasks and the activities you love, feel easier again.

Get your pass to go from morning stiffness to smoother, more confident movement

Look, you don’t need a perfect body or an hour a day. You need a plan you’ll actually do. Give me five minutes, five days in a row, and I’ll show you simple joint-friendly moves, smart breathing, and tiny wins that stack up. No overwhelm. No guilt. Just real momentum you can feel.

Tired of feeling stuck?

This free mini course gives you safe, clear steps to start moving again, so stiffness eases, confidence grows, and you feel more like you.

Yes - send me the free mini course

“I didn't start yoga until I was 48 and over the past 8 months with Carol's method, I feel better than I have in years. I am fitter and stronger both mentally and physically. I did not expect how much stronger I would feel mentally as I was only hoping to gain more flexibility so it was a real surprise to me and I can't thank Carol enough for her patience and guidance. ”

Sarah (Student)