Hand & Wrist 3 Day Mini Workshop - Go Beyond Your Limits

Waking up with Stiff or Sore Hands & Wrists?

Finally - Gentle Relief for Aching Hands & Wrists

Through this gentle, accessible 3-day mini course, you’ll learn short 5–10 minute yoga-based exercises that soothe inflammation, loosen stiffness, and gently strengthen the hands and wrists. Guided by Carol Findlay — a yoga teacher living with rheumatoid arthritis — this course combines experience, empathy, and evidence-based methods to help you move freely again, without fear or pain.

Take 5 minutes a day and unlock the simple moves your hands & wrists have been craving.

- Five minute lessons - Joint friendly exercises - Gentle consistent movement

Enrollment Closes Soon

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Meet Your Teacher

Carol

I’m Carol Findlay, a certified 200-hour yoga teacher and marathon-training mum from Scotland who lives with Rheumatoid Arthritis. I know the fear of pain, the frustration of stiffness, and the shock of feeling disconnected from your own body. Through short, safe, consistent practice I rebuilt strength, restored mobility, and found joy again—and now I help women 50+ do the same with simple, doable steps that respect your joints and your life.

Improve Hand & Wrist Mobility

Reduce Pain Naturally

Gentle, mindful movements are specifically designed to calm inflammation and soothe aching joints. These 5-minute guided sessions can be done anytime, at your desk, in bed, or while watching TV, helping you relieve discomfort without strain or stress.

Relieve Stiffness and Move Freely Again

Each short practice gently reawakens movement in your hands and wrists using tried-and-tested yoga-based techniques. You’ll notice more fluidity, warmth, and ease with each day, helping you move through daily tasks with more comfort and confidence.

Increase Range of Movement - One Step at a Time

With consistency and compassion, small daily movements build strength and mobility over time. The goal isn’t perfection, it’s progress. Each day helps you reconnect with your body and rediscover what’s possible when you move with care and patience.

Get your pass to go from morning stiffness to smoother, more confident movement

It only takes a minute to sign up and there’s zero cost or risk. Join the workshop, follow along for three days, and see how your hands and wrists begin to feel lighter, freer, and stronger. If it’s not for you, simply stop, no questions asked. But if it helps (and it will), you’ll wonder why you didn’t start sooner.

Tired of feeling stuck?

This free mini course gives you safe, clear steps to start moving again, so stiffness eases, confidence grows, and you feel more like you.

Yes - send me the free mini course

““I was nervous to try yoga because I thought it would hurt too much. Carol showed me that even the smallest movement counts. My pain has lessened, my grip has improved, and most importantly — I feel hopeful again.” ”

Elaine, 58 (Student)